Walk Diary and Booking Forms
Please click on the link below for a PDF of the monthly walk diary with starting points.
May 2023 Walk Diary
June 2023 Walk Diary
****Free Technique Tweaks for regular walkers!****
Nordic walking with a great technique will give you a better workout and benefits your posture, bones and heart. If you would like a free technique tweak, please do let me know and we can book one in.
Please book your walk place by contacting me on 07709 939997 WhatsApp/Text or email [email protected].
Please note:-
1. Payment options:- Pre-paid card, bank transfer, cheque (Payable to Louise Dymock) , cash (correct amount please as I carry limited amounts).
2. To take part in Nordic walks you must have completed a taster or introductory session and a Physical Activity Readiness Questionnaire. Link here:- https://forms.gle/v6ojCtxNoNJaY8id7
3. Walks MUST be booked in advance, please do not just turn up. I limit numbers and take walkers abilities into account when planning routes.
4. If you are no longer able to attend a booked walk there is a 24 hour notice period for refunds otherwise payment is still required.