Walk Diary and Booking Forms

Please click on the link below for a PDF of the monthly walk diary with starting points.

September 2022 Walk Diary

October 2022 Walk Diary

 

****Free Technique Tweaks for regular walkers!****

Nordic walking with a great technique will give you a better workout and benefits your posture, bones and heart.  If you would like a free technique tweak, please do let me know and we can book one in.

Please book your walk place by contacting me on 07709 939997 WhatsApp/Text or email [email protected]

Please note:-

Payment options:- Pre-paid card, bank transfer, cheque (Payable to Louise Dymock) , cash (correct amount please as I carry limited amounts).

To take part in Nordic walks you must have completed a taster or introductory session and a Physical Activity Readiness Questionnaire. Link here:- https://forms.gle/v6ojCtxNoNJaY8id7

If you are no longer able to attend a booked walk there is a 48 hour notice period for refunds otherwise payment is still required.