Walk Diary and Booking Forms

Please click on the link below for a PDF of the monthly walk diary with starting points.

August 2023 Walk Diary 01

September 2023 Walk Diary

Free 15 minute ‘Technique Tweak’ for regular walkers!

Nordic walking with a great technique will give you a better workout and benefits your posture, bones and heart. If you would like a free technique tweak, please do let me know and we can set one up.

Please book your walk place by contacting me on 07709 939997 WhatsApp/Text or email [email protected].

Please note:-

1. Payment options:- Pre-paid card, bank transfer, cheque (Payable to Louise Dymock) , cash (correct amount please as I carry limited amounts).

2. To take part in Nordic walks you must have completed a taster or introductory session and a Physical Activity Readiness Questionnaire. Link here:- https://forms.gle/v6ojCtxNoNJaY8id7

3. Walks MUST be booked in advance, please do not just turn up. I limit numbers and take walkers abilities into account when planning routes.

4. If you are no longer able to attend a booked walk there is a 24 hour notice period for refunds otherwise payment is still required.