Weekly Class Timetable
(Pre-Booking essential)
Please ensure you book onto a walk that is suitable for your level of fitness and speed. If you are not sure which walk suits you, please get in touch with me to discuss. Group walks last 1 hour 15 mins approx.
A PARQ Form and an Intro. session must be completed by all walkers prior to walking with Vale Nordic Walking (Link below to PARQ form).
https://forms.gle/v6ojCtxNoNJaY8id7
Booking is essential for group walks via whatsapp, text, email. Bookings to be made by 1pm the previous day. There is a 24 hour cancellation policy, otherwise payment is still required.
Monday
8.30am – Adventure Walk (Medium to fast pace 3.5 mph approx., all terrain, longer walk of 5 – 8 miles – there will be challenging terrain, mud, stiles, farm animals and wildlife!!)
*Tuesday
8.30am – Rapid Walk (Pace 4 mph approx., all terrain)
10.00am – Roamer Walk (Pace 3 mph approx., aiming for more level terrain)
Wednesday
CLOSED
*Thursday
8.30am – Rapid Walk (Pace 4mph approx., all terrain)
10.00am – Roamer Walk (Pace 3mph approx., aiming for more level terrain)
Friday
8.30am – Rapid Walk (Pace 4mph approx., all terrain)
*Tuesday and Thursday walks will include balance and co-ordination and Nor-fit in the cool down.
Introduction Session
Learn to Nordic Walk using the INWA 10 Step Method
£20 per person
Learn the Nordic Walking Technique following the 10 step INWA method.
An introductory session must be completed prior to joining a group class, the session lasts approximately 1 hour – please contact me to arrange a session.
Equipment provided for this session.
To book please email [email protected] or call me on 07709 939997.
1:1 and Technique Sessions
£35 per hour.
I can provide 1:1 sessions tailored to meet your personal requirements, e.g. returning to exercise after illness, building stamina, wellbeing, weight loss and gaining confidence to exercise. These sessions will also include balance and co-ordination and Nor-Fit exercises. All taking place in the lovely countryside around us in Oxfordshire.
Focus on your technique in these 1:1, enabling you to get the best out of your walks. There is a lot to think about as we learn to walk again to get the most out of your fitness session – your Nordic walk.
To book please email me on [email protected] or call 07709 939997.
Group Walk Charges
Pay As You Go £7.50 per walk
Walk Card £52 for 8 walks (£6.50 per walk from January 2024, use within 3 months of purchase)
Introductory Session £20 (per person) includes use of Nordic walking poles.
Technique Session £35 per hour
1:1 Nordic Walk £35 per hour
Terms & Conditions
*24 hour notice of booking cancellation or payment is still required.
*Price increase from 1st January annually.
*Minimum group size 2 persons.
*Maximum group size 16 persons.