Weekly Class Timetable
A PARQ Form and an Intro. session must be completed by all walkers prior to walking with Vale Nordic Walking (Link below to form).
Booking is essential for group walks via whatsapp, text, email or phone call.
8.30am – Adventure Walk (Medium pace 3.5 mph approx., all terrain, longer walk of 5 – 10 miles – there will be challenging terrain, mud, stiles, farm animals and wildlife!!)
9.00am – Rapid Walk (Pace 4 mph approx., all terrain)
10.15am – Roamer Walk (Pace 3mph approx., aiming for more level terrain)
Tuesday 6.15pm – Ranger Walk (Pace 3-3.5mph approx., all terrain)
9.00am – Rapid Walk (Pace 4mph approx., all terrain)
10.15am – Roamer Walk (Pace 3mph approx., aiming for more level terrain and no stiles if possible.)
8.30am – Rapid Walk (Pace 4mph approx., all terrain)
*If there are no classes that suit your availability or current fitness level, please do let me know as if there is enough interest it could be possible to open further classes.
Learn to Nordic Walk using the INWA 10 Step Method
Learn the Nordic Walking Technique following the 10 step INWA method.
A taster session must be completed prior to joining a group class, the session lasts approximately 1 hour – please contact me to arrange a session.
Equipment provided for this session, includes first group walk FOC.
To book please email [email protected] or call me on 07709 939997.
1:1 and Technique Sessions
£25 per hour
or £15 per half hour.
I can provide 1:1 sessions tailored to meet your personal requirements, e.g. returning to exercise after illness, building stamina, wellbeing, weight loss and gaining confidence to exercise. All taking place in the lovely countryside around us in Oxfordshire.
Focus on your technique in these 1:1, enabling you to get the best out of your walks. There is a lot to think about as we learn to walk again to get the most out of your fitness session – your nordic walk.
To book please email me on [email protected] or call 07709 939997.
Group Walk Charges
Pay As You Go £7.50 per walk
Walk Card £50 for 8 walks (£6.25 per walk)
Taster Session £15 includes equipment.
Technique Session £25 per hour
1:1 Nordic Walk £25 per hour
Terms & Conditions
*48 hour notice of booking cancellation required or payment is still required.
*Price increase from 1st January annually.