Please ensure you book onto a walk that is suitable for your level of fitness and speed. If you are not sure which walk suits you, please get in touch with me to discuss.
A PARQ Form and an Intro. session must be completed by all walkers prior to walking with Vale Nordic Walking (Link below to form).
https://forms.gle/v6ojCtxNoNJaY8id7
Booking is essential for group walks via whatsapp, text, email or phone call.
Monday
8.30am – Adventure Walk (Medium to fast pace 3.5 mph approx., all terrain, longer walk of 5 – 10 miles – there will be challenging terrain, mud, stiles, farm animals and wildlife!!)
Tuesday
8.30am – Rapid Walk (Pace 4 mph approx., all terrain)
10.00am – Roamer Walk (Pace 3mph approx., aiming for more level terrain)
Wednesday
CLOSED
Thursday
8.30am – Rapid Walk (Pace 4mph approx., all terrain)
10.00am – Roamer Walk (Pace 3mph approx., aiming for more level terrain and no stiles if possible.)
Friday
8.30am – Rapid Walk (Pace 4mph approx., all terrain)
*If there are no classes that suit your availability or current fitness level, please do let me know as if there is enough interest it could be possible to open further classes.